Diet Plan in Polycystic Ovarian Disease (PCOD) (2018) and Diet Plan in Polycystic Ovary Syndrome (PCOS) (2018 updated)

The most important tip on diet for PCOS would be to cut down on simple sugars. Sugary foods bring about a surge in the blood sugar levels, which places undue stress on the body. In the long run, this leads to poor control of blood sugar and weight gain. Cutting down on sugary foods becomes very crucial when you have PCOD. The correct diet for PCOS includes complex carbs instead of simple ones. It is important to develop a taste for nutritious foods rather than eating junk.

PCOS DIET CHART:

pcos-diet-chart

Here is a table that shows what to have and what to avoid in diet for PCOS.

PCOS PCOD Diet should incude following things (2018 updated)

Include Avoid
Whole wheat products Refined flour products / maida
Whole grain / whole wheat bread White bread
wholegrain / whole wheat pasta white pasta
Barley, natural diuretic fruits Fast foods
Oats, corn Cakes, cookies, sweets, chocolates
Raw fruits and vegetables High fructose corn syrup
Fresh fish Sorbitol
Lean meats Soft drinks and soda
Protein shakes Bengali mithai, sweets , desserts

pcos-pcod-diet

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