Diet Plan in Polycystic Ovarian Disease (PCOD) (2018) and Diet Plan in Polycystic Ovary Syndrome (PCOS) (2018 updated)
The most important tip on diet for PCOS would be to cut down on simple sugars. Sugary foods bring about a surge in the blood sugar levels, which places undue stress on the body. In the long run, this leads to poor control of blood sugar and weight gain. Cutting down on sugary foods becomes very crucial when you have PCOD. The correct diet for PCOS includes complex carbs instead of simple ones. It is important to develop a taste for nutritious foods rather than eating junk.
PCOS DIET CHART:
Here is a table that shows what to have and what to avoid in diet for PCOS.
PCOS PCOD Diet should incude following things (2018 updated)
|Whole wheat products||Refined flour products / maida|
|Whole grain / whole wheat bread||White bread|
|wholegrain / whole wheat pasta||white pasta|
|Barley, natural diuretic fruits||Fast foods|
|Oats, corn||Cakes, cookies, sweets, chocolates|
|Raw fruits and vegetables||High fructose corn syrup|
|Lean meats||Soft drinks and soda|
|Protein shakes||Bengali mithai, sweets , desserts|
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